200 Hour Yoga Teacher Training In India – 2023
August 26, 2023 ⚊ 1 Min read ⚊ Views 132 ⚊ SPORTS
A 200-hour yoga teacher training program in Rishikesh, India typically involves comprehensive instruction in the principles and practices of yoga. Rishikesh is considered a spiritual hub and is often referred to as the “Yoga Capital of the World.” It is located in the foothills of the Himalayas and has a rich tradition of yoga and meditation.
During a 200-hour yoga teacher training in rishikesh you can expect to learn about the history and philosophy of yoga, as well as the technical aspects of teaching yoga. This typically includes instruction in various yoga asanas (postures), pranayama (breathing techniques), and meditation. You will also learn about anatomy and physiology, as well as the principles of alignment and how to safely assist and adjust students in their practice.
In addition to the physical practice of yoga, many 200-hour teacher training programs also include instruction in yoga philosophy, ethics, and lifestyle. You may also have the opportunity to learn.
