A Scientific Approach to Health and Weight Management

August 8, 2024 ⚊ 1 Min read ⚊ Views 20 ⚊ BLOG

Intermittent fasting (IF) involves alternating periods of eating and fasting. While not a diet, it has gained popularity for its potential health benefits. Scientifically, IF triggers cellular processes like autophagy, improving cellular health. Hormonal changes, such as increased growth hormone and reduced insulin, promote fat burning and better blood sugar control.

Read details: https://shoutbabble.com/the-science-of-intermittent-fasting-benefits-and-tips/

Tags: Benefits of Intermittent Fasting

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