Ashley Jrubio
deep core activation exercises in Seattle, WA
The latest posts from Ashley Jrubio
Effective Treatments for Back Pain Caused by Bad Posture
November 7, 2024 ⚊ 1 Min read ⚊ Views 23 ⚊ BLOG
November 7, 2024 ⚊ 1 Min read ⚊ Views 23 ⚊ BLOG
Back pain is a common issue for people of all ages, often triggered or exacerbated by poor posture. Sitting at desks, using mobile devices, or....
https://heavenlytouchphisicaltherapy.blogspot.com/2024/11/effective-treatments-for-back-pain.html
https://heavenlytouchphisicaltherapy.blogspot.com/2024/11/effective-treatments-for-back-pain.html
What You Need to Know About Pelvic Inflammatory Disease: A Health Education Overview
October 24, 2024 ⚊ 1 Min read ⚊ Views 33 ⚊ BLOG
October 24, 2024 ⚊ 1 Min read ⚊ Views 33 ⚊ BLOG
Pelvic Inflammatory Disease (PID) is a significant health concern that affects many women worldwide. It is an infection of the female reproductive organs, which can....
https://medium.com/@ashleyjrubio3/what-you-need-to-know-about-pelvic-inflammatory-disease-a-health-education-overview-a9f02f110192
https://medium.com/@ashleyjrubio3/what-you-need-to-know-about-pelvic-inflammatory-disease-a-health-education-overview-a9f02f110192
How to Train Your Deep Core Muscles: Best Exercises for Results
October 17, 2024 ⚊ 1 Min read ⚊ Views 46 ⚊ BLOG
October 17, 2024 ⚊ 1 Min read ⚊ Views 46 ⚊ BLOG
The deep core muscles form the foundation of your body’s stability and strength. Unlike the superficial muscles that are often targeted in traditional core exercises,....
https://heavenlytouchphisicaltherapy.blogspot.com/2024/10/how-to-train-your-deep-core-muscles.html
https://heavenlytouchphisicaltherapy.blogspot.com/2024/10/how-to-train-your-deep-core-muscles.html