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October 4, 2024 ⚊ 1 Min read ⚊ Views 17 ⚊ NEWSWellness encompasses a holistic approach to health that integrates physical, mental, and emotional well-being. It emphasizes the importance of a balanced lifestyle, incorporating practices such as regular exercise, healthy nutrition, mindfulness, and stress management. By prioritizing wellness, individuals can improve their overall quality of life, enhance their resilience to stress, and foster better relationships. Embracing wellness is about creating sustainable habits that support long-term health and happiness, leading to a more fulfilling life. For more insights, check out this resource.
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