How Much Water Should I Drink A Day?July 14, 2022 ⚊ 1 Min read ⚊ Views 72 ⚊ NEWS
Hydration is a word that encompasses the fluid components of the human body. These include: water, salt, minerals, carbon dioxide and other nutrients. It is important to drink enough water before, during, and after physical activity. Water helps your body eliminate waste from your system and lubricate your joints.