Mint Is Best In Loosing Weight

September 14, 2022 ⚊ 1 Min read ⚊ Views 206 ⚊ FOOD

Mint leaves (Pudina) are one of the widely used aromatic plants known for their flavor and medicinal properties. Pudina mint is one of the chief ingredients in Ayurvedic formulations and medications.
Mint leaves are low in calories and rich in fiber. It helps prevent indigestion, reduces cholesterol level, and thereby promotes weight loss. It helps stimulate enzymes needed for digestion and converts fat into energy.

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