Sculpting Strong Arms: A Comprehensive Tricep Workout with the Bar
December 23, 2023 ⚊ 1 Min read ⚊ Views 74 ⚊ SPORTSEmbark on a journey to redefine your arm strength and sculpt your triceps with our comprehensive barbell tricep workout guide. Elevating your fitness routine beyond the basics, this regimen promises to engage and challenge your triceps through a series of targeted exercises. Close-Grip Bench Press:
Kick off your workout with the close-grip bench press, a classic move that not only hones in on your triceps but also engages the chest and shoulders. Position your hands closer than usual and aim for 3 sets of 8-12 reps, ensuring controlled movements.Tricep Dips: Transition into tricep dips, a bodyweight exercise amplified by parallel bars. With your hands shoulder-width apart, lower your body by bending your elbows and push back up. This exercise not only targets the triceps but also works the chest and shoulders. Perform 3 sets of 10-15 reps for a challenging burn.