What is the 333 Rule for Anxiety?

May 2, 2024 ⚊ 1 Min read ⚊ Views 36 ⚊ BUSINESS

Reflect within to understand the 333 Rule for Anxiety. This simple technique suggests identifying three things you see, hear, and feel during an anxious moment, grounding you in the present. By engaging senses, it helps shift focus from worry to immediate surroundings, fostering calmness amidst distressing emotions.

Read details: https://www.whizolosophy.com/category/overall-health/article-essay/what-is-the-333-rule-for-anxiety

Tags: Anxiety, mental health, panic attack

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