Which Sleep Stage is Most Important?
May 15, 2024 ⚊ 1 Min read ⚊ Views 30 ⚊ BLOG
In this blog, we’ll learn about the different stages of sleep, the importance of each stage, and which stage is the most important. Sleep occurs in stages, and we spend different amounts of time in light and deep sleep. All stages are important, but they serve distinct functions.
Tags: Important Sleep Stage, Non-REM Sleep, REM Sleep, Sleep Stage, Stages of Sleep
