Why Can’t I Sleep?
Insomnia is a sleeping disorder where one has trouble falling and staying asleep. It can be either acute or chronic, depending on the length and severity of the insomnia. The body is wired to sleep, which means it does not require much effort to fall asleep. The body needs proper alignment for sleep to happen. If this alignment is disrupted because of outside factors, like anxiety and stress, then you experience insomnia. Insomnia is the inability to fall asleep or stay asleep. There are various causes of insomnia, including physical, psychological and medical problems. Anxiety, depression and insomnia are serious problems. They can affect your job, school and relationships. But getting the right amount of sleep is important for your overall health.
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